Tangible Benefits of Choosing Organic Confirmed!
What do organic, grass-fed milk and MELT® Organic have in common? Both have naturally ideal Omega 6 to Omega 3 ratios of 2 to 1. Unlike conventional dairies, cows raised organically have access to grass, which naturally provides more nutrient dense milk. Melt Organic does so through the Perfect Blend of organic oils we carefully choose for our luscious butter improvement spreads.
In addition, neither organic milk nor MELT Organic benefit from agricultural programs that subsidize genetically modified (GM) grains such as soybean or corn. Unlike most margarines and cooking oils, MELT contains NO soy or corn oils and is Non-GMO Verified.
Why is organic milk twice the price of conventional milk? The answer: federal subsidy programs distort the market by affecting the availability and price of conventional milk and the GM grains used for livestock feed. Politicians panic at the notion of the Farm Bill expiring because they expect it will result in a doubling of the price of conventional milk.
If you could choose between conventional milk or organic, grass-fed milk for the same price, which would you buy for your family:
Lower levels of Omega 3s
Mediocre farming practices:
Added hormones (rBST) VS
Higher food safety risk (e. coli)
Cheap, GM, nutrient-poor diet
|Organic, Grass-Fed Milk
Higher levels of Omega 3s
More sustainable farming practices:
No added hormones
No antibiotic residues
Organic diet, including grass
Lower food safety risk
Tangible Benefits of Choosing Organic
A recent study from Stanford called into question the nutritional benefits of organic produce; however, criticism of this study focused on its flawed methodology and its lack of addressing the well-documented evidence demonstrating the negative effects of increased exposure to pesticides. This study also ignored the noteworthy negative impacts of introducing the armory of chemicals used to grow conventional produce into the environment.
While this study may have confused some into believing the differences between organic and conventional produce are insignificant, new research from Washington State University (WSU) concludes organic milk has quantifiable nutritional advantages over conventional milk.
In the first large-scale study to compare milk from organic and conventional dairies across the U.S., researchers found significantly higher levels of heart-healthy Omega 3s in organic milk and an “optimal” ratio of Omega 6 and Omega 3s of approximately 2.3 to 1. In comparison, conventional milk was found to have a ratio of Omega 6 and Omega 3s of 5.8 to 1, a 2.5-fold increase over organic milk. Averaged over 12 months, organic milk contained 25% less Omega 6s and 62% more Omega 3s than conventional milk.
The difference in levels of Omega 3s is primarily due to diet: organically raised cows eat less corn and grains and more grass, which is much more nutrient-dense and translates into more nutrient-dense milk.
Over the last century, consumption of Omega 6s in Western diets has dramatically increased, while omega 3 intakes have fallen. This shift is due to increasing consumption of foods containing nutrient-poor oils and grains (e.g., soy, corn, safflower) high in Omega 6s and low in Omega 3s. As a result, the American diet generally has intake ratios of Omega 6 to Omega 3 of 10 to 1 or 15 to 1, instead of a more optimal ratio of 2 to 1. Omega 3 nutritional deficiencies, caused in part by high levels of Omega 6s in the diet, contribute to a wide range of developmental and chronic health problems.
According to the WSU study, switching to whole-fat organic milk and reducing intake of foods high in Omega 6s (e.g., soy, corn, safflower oils) can decrease the Omega 6 to Omega 3 ratio among adult women by ~80% of the total decrease needed to reach a target ratio of 2.3, making organic milk the better choice.
Those benefitting most could be people predisposed to heart disease, young children and women of childbearing age, so drink more whole-fat organic milk and eat MELT Organic every day.